Tuesday 16 August 2011

Workout 14

It's been bitterly cold the last few days. Snow, and sleet, and rain alternating.
But, I thought I better brave the freezing garage and get a bit of work done...

Shoulder mobility

Pullups:
  Inverted: 16,10

Squats:
  Half: 10
  Close: 10 (actually jumped ahead a level here)

Now, I'm back in the warmth. Time for a coffee...

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