The claws of the wild flu-tiger were still in my flesh, but I soldiered on.
It's not like the first workout of "Convict Conditioning" is a killer...
Here it is:
Day 1:
Wall Pushups: 15,15,15
Seated Leg Raises: 10,9,8
Notes:
1. The 2-1-2 tempo actually makes this tougher than the paper suggests.
2. What a wimp! I obviously need this program more than I thought!
