Week 3: 30 July - 03 August

SQUAT 120 x 3 : 132 BENCH 90 x 2 : 96 PRESS 50 x 5 : 58 HANG CLEAN  60 x 5 : 70 DEADLIFT 150 x 1

Week 3: 02 - 06 July

Time really does seem to be flying. I've been through two cycles already.
8 weeks gone in a flash.

DAY	EXERCISE	RESULT	MAX(EST)
Mon	Squat	115x7	141
	Bench	90x2	96
Fri	Press	40x10	53
	Deadlift*	145x1
* Done for Singles, Doubles, and Triples.
No Max Rep work.

Everything is still rolling along. Projected maxes still increasing (mostly).
I may have to step down bench press soon, but will see how it goes.

Week 3: 04 - 08 June

The 5-3-1 reps for Week 3 have been ok
DAY	EXERCISE	RESULT	MAX(EST)
Mon	Squat	105x8	133
	Bench	90x2	96
Fri	Press	35x10	46
	Deadlift*	135x1
* Single, Doubles and Triples only (Speed Focus)
Combined workouts this week due to other matters.
Started the mobility and flexibility work in the evenings.
When combining workouts:
1. Get the Main Exercises Done
2. Do Main Assistance if possible
3. Include extra work last.

Apart from a big error on the Bench (90 instead of 85), its going well.
The Deadlift really seems to get overcooked easily. Doing Speed reps seems to work.
135 came off the ground easily, so I'll just keep going and see how it ends up.