Week 4: 11 - 15 June

Week 4 is recovery/rest week.

Everything is done 40%-50%-60%. So no straining for me.
Started developing a cold towards the end of the week, and took Friday off.
Hopefully it won't impact training on Week 1 next week.

My gymnastic rings have arrived, and I will start including them in my training.

The 531 whole-body training is not quite as flexible as I need. (I can't always make 3 workouts a week).
I read an article by Jim Wendler: "Effective Training For Busy Men".
The 531 twice a week option is very similar, so I decided to move in that direction.
That way, even missing one workout a week, I will still hit the main exercises.
Day 3 will be an assistance/volume day. I believe that the bones of this workout is stilll 531.
Unless there is serious pawpaw in the fan, I should be able to get the two main workouts every week.

If you need some good reading the latest article by Jim Wendler: "Mentoring Wendler" is up.
I've also found som egood article links posted weekly by Ben Bruno: www.benbruno.com.

An Interesting Point of View

The first post of the week features an article I found interesting.
You can make up your own mind about it here:
http://takimag.com/article/never_trust_anyone_who_hasnt_been_punched_in_the_face/print#axzz1XL0fbs4n