Week 1: 13 - 17 August

A slight change to the plan. Included some 5x5 and dropped Press, as my left shoulder is unhappy with it.
Tired of always having one shoulder or the other complaining. I must be getting old or soft. Possibly both.
With the current split some exercises will be done twice a week. Once 531, and once 5x5.

FRONT SQUAT	83	x	5	:	97
FRONT SQUAT	75	x	5	:	87
BENCH	75	x	5	:	87
HANG CLEAN	60	x	5	:	70
DEADLIFT	110	x	5

Week 1: 15 - 20 July

Week 1 Details:
Squat:      110x6   : 132 Projected
Bench:      80x5    : 93 Projected
Press:       40x10  : 53 Projected
Deadlift:    130x1

Week 1: 18 - 22 June

Illness affects training once more… Monday skipped.
DAY	EXERCISE	RESULT	MAX(EST)
Wed	Squat	105x6	126
	Bench	80x5	93
Fri	Press	33x14	48
	Deadlift*	130x1
* Done for Singles, Doubles, and Triples.
No Max Rep work.

Week 1: 21 - 25 May

The 5-5-5 reps for Week 1 went well.
DAY	EXERCISE	RESULT	MAX(EST)
Mon	Squat	92.5x11	126
Wed	Bench	75x8	95
Fri	Press	33x10	44
	Deadlift*	125x1

* Done for Singles, Doubles, and Triples.
  No Max Rep work.