Adding to your knowledge is always good when it comes to strength and conditioning. There are a lot of people out there putting in time and effort to help others train better, eat better, and accomplish their goals.
I thought I'd post a link of two guys that I have picked up quite a bit from:
http://chadwaterbury.com/waterbury-diet-for-muscle-growth/
http://www.ericcressey.com/creating-an-effective-but-imbalanced-strength-and-conditioning-program
I'm sure they'll give you some more info to ponder.
Grow stronger!
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