Thursday, 4 August 2011

Workout 12

I feel a cold coming on... hate it. I guess when you move, it takes a while to adjust to the new germs...

Squats
  Half-Squats: 50,50

Pullups
  Plate rows 10kg: 5
  Inverted Row: 19,10,7
 Small foot adjustment to bring my chest in line with bar.
 Might assist a bit.

Then I chopped some more wood...

No comments: