Workout 16 & 17

Last week my computer died a horrible death, so I didn't log my workout. I've now managed to misplace my numbers, so it's a bit of a guess here and there. Time will tell if I'm blowing my own horn.
Workout 16
 Warmup:
   Mobility: Rocking, Rolling, and Crawling. Movement.
 Squats:
   Full Squats: 50,30 (meant to be 2x30, so I guess I can move on!)
 Pullups:
   Plate Rows: 10
   Inverted Rows: 20,15,10 (hmm?)

Workout 17
 Warmup:
   Mobility: Rock, Roll, Crawl. Movement.
 Pushups:
   Incline: 10
   Kneeling: 30,30,28 (didn't force the final 30)
 Abs:
   Seated: 40, 40, 40
I'm cooked after the abs. damn. that was tiring. out...