A Word On Goals

If your goal is to change your body, can you look in the mirror and imagine yourself the way you want to be?
Or if your goal has to do with achieving something, can you close your eyes and see it happening?
Answer those questions truthfully because they are at the heart of what you want to achieve. If you cannot see the end-result in your minds-eye you cannot succeed. For a goal to be achieved you must believe you can do it.
Your body will not do what your mind believes is unachievable. If, deep down in the depths of your being, you don't believe you will succeed, you will not.
Whether you think you can, or you think you can't, you're right.