Workout 18

You'll notice that this post is not a convict conditioning workout.
What is this? Has CC been thrown to the wind?
No. But I have realised that I need to include other work if I want to reach all my goals.
Will extra work hinder my progress? I don't think so. According to information that I have on hand, spinal loading is the main culprit when it comes to recovery interference. Bodyweight work has a much smaller impact on one's ability to recover from bouts of exercise. I will include weights and see if my CC progress is affected, and if it is, I will reduce the extra work. CC is still the main goal for now.

So, here is today's workout:

Deadlift: 95kg x 3 3 3
Pullup: +10kg x 3 3 3
Kettlebell Swings: 24kg x 10 10 10 10 10  > (speed)
Calf Raise: BW x 10 10 10 +24kg x 10 10  > (slow)

It was a bit of effort to get back to weights after what amounts to 6months without my equipment.
Taking it slow to see how it goes...