Spent last week as Week 4 (Deload) of 531.
This week: Started with Full Body Template:
Mon: Squat
Wed: Bench
Fri: Press, Deadlift
My shoulder is coming right now after some intense physio.
Not 100%, but I can bench again, and pressing seems OK.
Looks like I might just be able to get back on track for 2012.
As an aside:
Olympic Lifting Rocks: Check this out >> Learn the Snatch [T-Nation]
Gotta run...
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