Week 3: 02 - 06 July

Time really does seem to be flying. I've been through two cycles already.
8 weeks gone in a flash.

DAY	EXERCISE	RESULT	MAX(EST)
Mon	Squat	115x7	141
	Bench	90x2	96
Fri	Press	40x10	53
	Deadlift*	145x1
* Done for Singles, Doubles, and Triples.
No Max Rep work.

Everything is still rolling along. Projected maxes still increasing (mostly).
I may have to step down bench press soon, but will see how it goes.

Week 2: 25 - 29 June

A pretty good week. Time flies. Already 3x3 again.
DAY	EXERCISE	RESULT	MAX(EST)
Mon	Squat	110x8	139
	Bench	85x3	93
Fri	Press	37x12	52
	Deadlift*	135x1
* Done for Singles, Doubles, and Triples.
No Max Rep work.

Wed was some play at the park. Chins, Dips, Jumps.
A nice break, and some good "work".

Bench press is very narrow due to shoulder issue.
I'm happy with it. Training maxes based on standard width.