| A pretty good week. Time flies. Already 3x3 again. | |||
| DAY | EXERCISE | RESULT | MAX(EST) |
| Mon | Squat | 110x8 | 139 |
| Bench | 85x3 | 93 | |
| Fri | Press | 37x12 | 52 |
| Deadlift* | 135x1 | ||
* Done for Singles, Doubles, and Triples.
| |||
| No Max Rep work. | |||
Wed was some play at the park. Chins, Dips, Jumps.
A nice break, and some good "work".
Bench press is very narrow due to shoulder issue.
I'm happy with it. Training maxes based on standard width.
No comments:
Post a Comment