Wednesday, 6 June 2012

Week 1: 21 - 25 May

The 5-5-5 reps for Week 1 went well.
DAY EXERCISE RESULT MAX(EST)
Mon Squat 92.5x11 126
Wed Bench 75x8 95
Fri Press 33x10 44
Deadlift* 125x1
* Done for Singles, Doubles, and Triples.
  No Max Rep work.

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