Friday, 22 June 2012

Week 1: 18 - 22 June


Illness affects training once more… Monday skipped.
DAY EXERCISE RESULT MAX(EST)
Wed Squat 105x6 126
Bench 80x5 93
Fri Press 33x14 48
Deadlift* 130x1
* Done for Singles, Doubles, and Triples.
  No Max Rep work.

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