Week 3: 04 - 08 June

The 5-3-1 reps for Week 3 have been ok
DAY	EXERCISE	RESULT	MAX(EST)
Mon	Squat	105x8	133
	Bench	90x2	96
Fri	Press	35x10	46
	Deadlift*	135x1
* Single, Doubles and Triples only (Speed Focus)
Combined workouts this week due to other matters.
Started the mobility and flexibility work in the evenings.
When combining workouts:
1. Get the Main Exercises Done
2. Do Main Assistance if possible
3. Include extra work last.

Apart from a big error on the Bench (90 instead of 85), its going well.
The Deadlift really seems to get overcooked easily. Doing Speed reps seems to work.
135 came off the ground easily, so I'll just keep going and see how it ends up.