Warmup: Mobility.
Some bodyweight.
Workout:
Squat: 50x5, 65x5, 85x3, 96x3, 108x4
Press: 20x5, 30x5, 40x3, 46x3, 53x3 (final set was a bit high die to lack of weights)
Alternating with 12 reps of band face-pulls
Press: 20x20
Chinups: 12-, 6-, 5-
A good workout. Solid work, Progress still ok.
Note: I'm considering moving some of the CC work into the warmup to be able to keep the workout simple.
"-" after a number indicates a negative final rep (eg 12- = 12 reps + negative to finish)
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