Workout 36 37 38

Last week was Max week for 531, so I thought I'd just post the achievements:
[All weight in KG].

Workout 36:
  Deadlift: 130x2 [Double Overhand Grip - Sumo Style]
  Dips: 20 rep set. 41 reps in 3 Sets.

Workout 37:
  Bench: 81x3 [Narrow Grip] > Went ok. Didn't strain too much. (No Spotters).
  Inverted Row: 20 rep set. 42 reps in 3 sets.

Workout 38:
  Squat: 115x4 [Below parallel. Low bar position is hell. Will need a lot of work. Upper back is weak link].
  Press: 55x4. [Getting better].
  Chinups: 13 reps. [Been a long time since I could do 13 straight].

Not a bad week over all. One step at a time will get me back to more respectable figures.

Deadlifts will progress quickly once I go back to mixed grip regular style. Just making sure that my form is good enough.
Squats will go up too. My back is the limiter at the moment. Not used to proper low-bar position. Legs are doing the weight easily.
Bench will probably take a while as I try to get focus on my notoriously weak triceps.

The little engine that could keeps chugging along...