Workouts 57, 58, 59

WEEK 1 of the new plan. It's mostly tweaking of the previous method.
I will have to give it a fair shot of at least one cycle. 
It's not perfect. (Is it ever?). But, I think I might be getting the basic pattern right.
Time (and increasing strength) will tell. 
Hopefully the shoulder stability work will keep me from breaking down.


MON
 SQUAT
65x5, 90x5, 110x5, 110x5, 110x5
 BENCH
50x5, 70x5, 85x5, 85x5, 85x5
 RACK CLEAN
60x3, 60x3, 60x3, 60x3, 60x3


WED
 TGU                             24x3
 REVERSE CRUNCH      8,6
 WALL SLIDES              10,10
 PLANK                        45s, 15s
 YTLI + WING                10+5
 DISLOCATIONS             5, 5
 INV ROW                      10,10,10
 SCAP PUSHUP            10,10,10
 SWINGS                     24x15,15,10,10


FRI
 SQUAT
70x5, 90x5, 113x5, 113x5, 113x5
 PRESS
20x5, 30x5, 35x5, 35x5, 35x5
 DEADLIFT
70x5, 95x5, 120x5 
CHIN
15x3, 15x4, 15x3