Workout 51 52 53

Week 5 of the 12 week plan.

Day 1:
Squat: 5x 60,75,90,105,120
Bench: 5x 55,65,70,80,90
Deadlift: 5x 95,110,125 [cluster of 5]

Day 2:
Pushups: 20 20
Inv Row: 20 14
L-Handstand Pushup: 10
Face Pulls: 10 10
Short Bridge: 20 20
Asst 1 Leg Squat: 6 6
Dips: 20 14
Chins: 5 5 5 3
Bench Lying Raise: 20
Supermans (5Sec): 10

Day 3:
Squat: 5x 60,75,90,105
           3x125
           8x90
Bench: 5x 55,65,70,80
            3x 90
            8x 75
Pendlay Row: 5x 40,55,60,70
         3x 75
         8x 60

The volume is accumulating...
I'm thinking of entering a powerlifting meet next week, we shall see.