The 531 is starting to come together. It was a bit rough when I started piecing it together, but I've almost got it. I like the fact that as long as you work hard at the basics of it, you have the bases mostly covered. A little bit of added thought will get you to your specific goals.
Warmup: Mobility, Calisthenics
Workout:
Deadlift: 85x5,95x5,110x5
Hypers: 2x15 (I can't get Glute-Ham raises sorted out)
Lying Leg Raise (CC): 20,15,15
Short, Sweet, Hopefully Successful...
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