Workout 30 and 31

Time flies... here are my last two workouts:

11/11
Workout 30
Usual Warmup
Bench: 60x3,68x3,75x4 (supersetting face pulls x10)
Inverted Row: 10(+neg), 10(+neg), 5,7,6
Pushup: 15(+neg), 10(+neg), 7(+neg)
[neg = 5-10sec negative on last rep]

15/11
Workout 31
Usual Warmup + Tennis ball rolling
Military Press: 40x5, 48x3, 53x4
B1:Chinup:  7,   6,  5, 5, 4       +3 [neg on last rep of every set]
B2:Dips:    10, 10, 9, 6, 5
Handstand: 30sec

The increased training density of supersetting dips and chins is quite intense.