Thursday, 17 November 2011

Workout 32

Warmup

Squat: 50x6, 70x6, 88x5, 100x3, 112x2 (alternate YTIx10).
One Leg Kneel Squat (CC): 10,10 - Adductor cramp...
RDL: 50x10,10,10,10,10
Lying Leg Raise (CC) : 25,15,10 (50)

Felt powerful with Presses yesterday, but not so much today...But at least strength still going up.

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