Tuesday, 29 November 2011

Workout 33

After a week of kettlebells (for recovery), its back to the heavy stuff:

Warmup: Mobility

Workout:
One-Leg Squats (CC): 5,7,10
Deadlift (531): 50x5,70x5,85x5,98x5,110x5,120x5
C1: Pushups:    20,10,10,10
C2: Face Pulls: 10,10,10,10
Short Bridge (CC): 15,12,13,12

And today I'm feeling it. Went for the extra set on deadlift cos I knew it was in reach. 110 was easy.
I'm glad that the Deadlift strength is coming back quick.

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