Use Your Needs

There is a need in each of us. It is not the same for everybody. But it is the most important motivator. It may be a need for security, or a need for affirmation, or even a need for admiration. It drives us to achieve actions which satisfy it. In order to achieve your health and fitness goals the best approach, then, is to link your goals to your needs.
The first step is to find out what your needs are. This is where some soul-searching and deep thought are needed. When that is done you can move to the next step.

What do you need?
Do you need to avoid embarrassment? Then tie your goal to an event or date that will result in embarrassment if you don't achieve it (making it public knowledge will help).
Do you need to gain admiration? Then tie your goal to something that will result in admiration for your achievements. (Something that will get you noticed)*.

These are just two simple examples, but with a bit of thought you can figure out how to link your needs and your goals. This will make your goals more achievable, because you will NEED to achieve them.

*If you feel that your need is a bit shallow, simply keep it to yourself. After all, people don't need to know WHY you do what you do. They only need to see that you are achieving your goals. The reason for it is none of their business!