| The 3-3-3 reps for Week 2 went well. | |||
| DAY | EXERCISE | RESULT | MAX(EST) |
| Mon | Squat | 100x7 | 123 |
| Wed | Bench | 85x4 | 96 |
| Fri | Press | ? | |
| Deadlift* | ? | ||
| * Single, Doubles and Triples only | |||
A small drop in est. max for Squat, but the 7 was not full out.
Tiny increase in bench est. max.
Tiny increase in bench est. max.
Trying to catch up with the logs again. Perhaps some more interesting prose will follow soon.
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