A goal. That is very important apparently.
I read it somewhere.
So, what's the goal? ... Awesomeness!
I wanna be: Superman. Thor. Spiderman. Name a superhero...
But, realistically I must be SMART about these things.
Specific. Measurable. Achievable. Realistic. Timed.
[What a bummer that I can't just order a batch of gamma radiation or my own mjolnir ]
[Hell, I'll even take some Super-Serum ]
Specific: I want to achieve a 1-arm pullup.
Measurable: Errr.. When I do a 1-arm pullup?
Achievable: Is this possible? [Uh... Apparently it's not that hard!]
Realistic: Ah, well, this one is always open to debate. I vote for "Yes".
Timed: Well, this one will take as long as it takes. So all the in-between steps will be short-term goals.
In order to be successful, I will need one or two other vital achievements:
1. Lower body fat. Somewhere around 10% will be ok. Currently? 14%. [fatty! ;p]
2. Progressing on all Bodyweight Exercises. [No 1 will help here]
The exercises?
[1-arm pushup, Handstand pushup, 1-leg Squat, Hanging Leg Raise, Pullup]
3. Guts. Tenacity. Perseverance etc...
Where is that gamma radiation when you need it?
A long post. Sorry. You can wake up now! I'll keep them shorter from now on (probably).
Tune in for Workout 2... Next!
[And perhaps a bit more clarity on short-term goals...]
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