Monday, 18 July 2011

Workout 7

It took longer to get to this workout than I thought. It's 3 days late, but at least it's on the same day as the previous workout.
I've been feeling quite stiff and restricted in my movements, so I included a mobility based warmup.
I hit the progression standard, so I've moved on to Incline pushups (on a counter-top).
Still struggling with the ab-work though...

Incline Pushups: 40,30,25
Seated Leg Raise: 25,15,10

I was a bit tired before the workout, and those two exercises took it out of me.
At least a hot babe gave me a massage afterwards for my efforts!

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