This is the voyage of the steamship MDV in a quest to become "more". There will be laughter and tears. There will be workouts and prose. Hopefully, in the end, there will be achievement...
Moved onto level 2:
1 Shoulderstand Squats: 15
Squats (assisted): 40,40,40 -- Bam! Progression Standard
2 Horizontal Pulls: 10,7,6 -- these will take some work!
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