I'm very sore from Mon. Who would think some incline pushups could do so much damage?
Anyway, I decided to push through today...
Mobility Warmup
Shoulderstand Squats: 15
Jackknife Squats: 10
Supported Squats: 30,30,30 (Progression, but I'll stick here and narrow my stance a bit)
Inverted Row: 11,8,6
Some parts are slower than others. I think this is an indication of some imbalances I've picked up.
I will try to even out the progressions a bit to get everything onto an even keel.
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