Back to Day 1:
Wall Pushups: 50,40,30
Seated Leg Raise: 20, 15, 10
Once again I've been humbled by the simple exercises. It's not a brute strength problem, but rather a strength-endurance issue. I've never had the best of strength-endurance, and haven't really trained for it. So, I will continue to be humbled until I get to grips with it.
Every CC progression standard involves quite a bit of endurance, so I might as well get a foundation going for later on. I'm aching to get past the level 1 stuff, but need to be patient. Perseverance is the key.
One thing that is glaringly obvious so far is that my ab\hip-flexor area is not strong enough. I can tell that it will take a while to balance all the imbalances I've picked up from years of "gym".
No comments:
Post a Comment