Workout 19

So, Monday finally rolled around and I've recovered from the agony I inflicted on myself last week.
Warmup: Rocking and Rolling.

Workout:
  Bridge: Short Bridges: 15,15
  Handstand Pushups: Wall Stands: 45sec, 45sec

I've decided to include all 6 of the CC exercises from now on. Most of the level 1 stuff is pretty straightforward from a bodyweight strength perspective.

I'll be having a Biosignature Assessment done this week or next, and may have to see how the CC can be included if I decide to get a trainer's help in order to get me back on track with where I was before we decided to move country.

We'll see what the continuing journey holds...