My bench arrived today, but I haven't put it together yet. Besides, I'm still rather stiff, so need to loosen up first. After today's workout I'll go put it together.
Warmup:
Mobility: rolls and rocks
Workout:
Kettlebell Complex: 24kg [swing + Snatch + neg Press (l,r)] : 5x3
Heavy Swings: 32kg : 6x10
That was quite tiring. I will do these types of sessions in my back-off week during my quasi-531 routine.
So, one more Kettlebell session this week, then from next week, it'll be 531 (sort-of).
The days are flying by here, so I seem to be missing out on posting all that I want. I will have to try post more over the weekend again.
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