Workout 23 - 24

It's been such a busy couple of days, I forgot to post the workouts...

Workout 23 (14 Oct)
Usual Warmup
Deadlift: 90x2,3,3,2
Rear Foot Elevated Squat: bodyweight x10,10
Pushup: 10,8
One-Arm Press: 10kg x 10,10
Lying Bent Knee Raise: 20,15
Hip Thrust: 10kg x 10,10

Good solid work, easy. No soreness this week.

Workout 24 (17 Oct)
Warmup
Headstand: 2min
Dips: bodyweight x 10,10,10
Short Bridge: 20,20
One Leg Deadlift: 16kg x 10,10,10
Inverted Row: bodyweight x 4,4,4,4,4
One Arm Band Rows: band x 10,10,10

Starting to get the weight and CC combination going, but I need to get everything a bit more organised.
I need some solid way to track progress and get the benefit of the work.
Wendler's 531 idea worked very well for me before, I may use that again...