Workout 27

Squat Day

Warmup: Mobilit
Workout:
  Squat: 88x5, 94x5, 100x5
  Kneeling Squat: 5,5,5  -- This is difficult when your legs are sore.
  Hip Thrust: 15,10,10 -- So is this!

Well, my mad soccer game of last night seems to have affected me. Legs are stiff again. Adductors are the worst. They just haven't been able to get used to the sprinting yet.
I will have to see how it all pans out for this soccer thing...