My 531 and Convict Conditioning foray starts today.
The 531 bodyweight template is my starting point for this. I only tweak the bodyweight portion to fit in with the CC progressions. So, it's not strictly Jim Wendler's 531, but I think it's close enough to still work if I give it beans.
Press Day
Warmup: Mobility, Stretching
Workout:
Shoulder Press: 40x5, 42.5x5, 45x6
Chinups: 5,5,5,5,5,4
Handstand Pushup: Crow Stand: 2x30sec
I think it should work out. My Maxes on the exercise have taken a massive dip in the last 6 months.
Hopefully that strength comes back fast. Otherwise waking up at 6am on a sunday morning to train might become a bit of a chore...
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