Workout 22

The Saga of CC and Weights combined continues.

Warmup: Mobility

Workout:
  Chinup: Son (15kg)x 3; 7.5kg x 3,3
  Face Pull: Band x 10,10,10
  Squat (CC): Close Squat: 20,20 [a bit weird for my proportions]
  Swings: 24kg x 15,15,15
  Planks: 30s,30s

Now I'm starved and dying for food...