Workout 21

I'm still working out the finer details of combining CC with some strength and conditioning work. I think it will still evolve a bit as I go forward. Here is the first real workout:

Warmup: Mobility

Handstand Pushup (CC):
  Wall Headstand: 1min, 1min
  Kettlebell Press: 12kg : 2x10
Inverted Pull:
  Inverted Row: 5x3
  Face Pulls: Band : 3x10
Bridges (CC):
  Short Bridge: 3x10
  Bodyweight Glute-Ham Raise: A few Negatives (This is a killer)
Arms:
  A: Curls               : 10kg x 10,10; 7.5kg x 10
  B: Tri Extensions  : 10kg x 15,15; 7.5kg x 15

That was Monday. Today I'm feeling a bit sore, so at least I know I did something...