Workout 42 43 44

Week 2 of the 12 week plan.
Wednesday is more organised now...

Day 1:
Squat: 5x 60,70,85,100,115
Bench: 5x 50,55,65,70,80
Deadlift: 5x 90,105,120

Day 2:
Pushups: 20 15
Inv Row: 20 10
Half Handstand Pushup: 5
Face Pulls: 10 10
Short Bridge: 20 20
Asst 1 Leg Squat: 5 5
Dips: 20 8
Chins: 10 8
Lying Raise: 20
Supermans (5Sec): 10

Day 3:
Squat: 5x 60,70,85,100
           3x115
           8x85
Bench: 5x 50,55,65,70
            3x 85
            8x 65
Row: 5x 50,55,65
         3x 70
         8x 55

It's going quite well. The Low-Bar Squat is still quite difficult to get right.