Workout 48 49 50

Week 4 of the 12 week plan.

Day 1:
Squat: 5x 60,75,90,105,120
Bench: 5x 50,60,70,75, 85
Deadlift: 5x 95,110,125 [cluster of 5]

Day 2:
Pushups: 20 20
Inv Row: 20 13
Half Handstand Pushup: 6
Face Pulls: 10 10
Short Bridge: 18 18
Asst 1 Leg Squat: 6 6
Dips: 20 13
Chins: 11 8
Bench Lying Raise: 20
Supermans (5Sec): 10

Day 3:
Squat: 5x 60,75,90,105
           3x120
           8x90
Bench: 5x 50,60,70,80
            3x 90
            8x 70
Pendlay Row: 5x 40,50,55,65
         3x 70
         8x 55

Week 4 done, now the hard work begins...