Workout 45 46 47

Week 3 of the 12 week plan.
Trying to get my eating sorted out now.

Day 1:
Squat: 5x 60,70,85,100,115
Bench: 5x 50,60,70,75, 85
Deadlift: 5x 90,105,120
[The Deadlift is tough multi-rep with the small bar - will change last set to cluster of 5]

Day 2:
Pushups: 20 16
Inv Row: 20 11
Half Handstand Pushup: 5
Face Pulls: 10 10
Short Bridge: 15 15
Asst 1 Leg Squat: 6 5
Dips: 19 10
Chins: 10 8
Lying Raise: [skipped]
Supermans (5Sec): 10

Day 3:
Squat: 5x 60,70,85,100
           3x120
           8x85
Bench: 5x 50,60,70,75
            3x 85
            8x 70
Row: 5x 40,50,55,65
         3x 70
         8x 55

Slow steady progress. I feel that the slowly increasing work-load is having an effect.